There are many reasons for hair loss and it’s normal for everyone to lose some hair on a daily basis. On average, we lose approximately 50 to 100 hairs per day. According to the American Academy of Dermatology, this is completely normal. It’s also common for men and women by the age of 50 to experience some degree of hair thinning. What may not be normal is if you’re losing an excessive amount of hair each day, especially if you’re under 50. This could be an indication of more serious hair loss.
Here are some common reasons for hair loss
The symptoms you experience depend on the type of hair loss you may have:
1. If hair loss or baldness runs in your family, otherwise known as male-pattern baldness or female-pattern baldness, you may likely experience thinning of the hair that can progress to complete hair loss in some areas of the scalp. Men, for instance, experience a horseshoe-shaped pattern that leaves the crown of the head exposed. This type of hair loss, if untreated, becomes permanent.
2. If you have experienced some kind of emotional or physical stress, or anxiety-induced stress, you may notice your hair thinning, shedding by the handful or in clumps while shampooing, or seeing bald spots when combing your hair.
3. Certain medications such as anti-cancer drugs, thyroid medications, birth control pills, anti-depressant medications, and even some acne treatments can cause hair loss. It is most common for people undergoing chemotherapy to experience hair loss on their entire head, eyebrows, eyelashes and other bodily hairs. Other medications can lead to someone losing between 100 and 150 hairs per day, and hair loss might not be noticed until two to four months after beginning the medication.
4. Pulling your hair too tightly in a ponytail, wearing braids or other excessive-styling techniques, such as over-treatment by heat or chemicals using flat irons, curling irons, dyes, relaxers, etc. or over-brushing and over-combing can damage your hair. You may notice your hair is lackluster, brittle, dry, thin, breaking or even increasingly falling out.
5. If you are 50 years of age or older, you may experience your hair growing less, getting thinner or breaking very easily.
6. Poor diet, i.e. not getting enough zinc, iron, Vitamin B, C or E, can cause your hair to thin, get dull and dry, become brittle and break, or even fall out.
The good news is that some of these types of hair loss are temporary and can be treated when the cause is dealt with in a timely fashion. For example, if you have stress or anxiety-related hair loss, your hair should stop shedding when the stressful experience or event has been dealt with and treated appropriately. However, if you are experiencing hair loss because of poor diet, the best form of treatment is to begin improving your diet and adding the necessary vitamins and minerals.
The best vitamin supplements for healthier hair
Some vitamin supplements for healthier hair include:
• B-Complex Vitamins: Vitamin B7, also called Biotin, can strengthen hair follicles.
• Zinc and iron: These minerals protect hair from shedding, getting dry and brittle.
• Vitamin A: Vitamin A helps produce scalp oil, known as sebum. Without sebum, hair gets dry and brittle, and the scalp becomes dry, flaky and thick.
• Vitamins C and E: These two antioxidants can protect hair from thinning and the effects of damaging free radicals.
• Folic Acid: Folic acid can help prevent thinning.
• Vitamin D: Plays a role in promoting healthy hair follicles.
• Amino acids: Methionine, cysteine, and tyrosine are all amino acids that can increase hair growth and support thinning hair.
• Essential fatty acids: Such as omega-3 and omega-6, are important for healthy hair growth – deficiencies can lead to hair loss.
A great and effective way to incorporate all of these necessary vitamins and minerals, and promote healthy hair is to take a supplement aimed at supporting healthy hair. If you do decide to take a supplement to support healthier hair, it’s important to consider whether the supplement is designed to treat and repair your follicles or if it simply provides nutrition to your currently healthy ones.
2. Drugs.com: http://www.drugs.com/health-guide/hereditary-patterned-baldness.html
3. National Institutes of Health: https://www.nlm.nih.gov/medlineplus/ency/article/003246.htm
4. Anxiety Center: http://www.anxietycentre.com/anxiety-symptoms/hair-loss-anxiety.shtml
6. Web MD:
7. Progressive Health: http://www.progressivehealth.com/hair-loss-vitamins.htm