Prevent hair loss by following these simple steps

There are few things that are more alarming than a noticeably sparser hairline or locks that seem to have lost their volume. Loosing 50 to 100 strands of hair a day is normal, but if you start to loose more than that, that can indicate an issue. It is usually nothing to pull your hair for. The causes can be anything from genetics to how you are styling your hair. Luckily, thinning hair is usually more of a cosmetic concern rather than a health one, and there are several ways to prevent hair loss. And preventing hair loss is actually something that can easily be fixed. However, if you do not see some results within a few months, a simple blood test by your doctor can determine if the hair loss is caused by an underlying health condition.

First things first…

Avoid hairstyles that are to tight

Tight ponytails, cornrows, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal. It will help to prevent your hair to get tangled in the elastic and the risk of pulling some of them along the way when removing your ponytail.

Avoid heat tools

Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you however decide to use a hair straightener or curling iron, make sure to move it every ten seconds. Do not leave it on one area of your hair for too long. Also keep in mind that if you hear sizzling, or if you burn your fingers, the heat setting is too high. Remember that you should try to let your hair dry naturally as often as possible. When you do use styling tools, make sure to use a heat-protecting spray.

Choose your food wisely

It is simple: you are what you eat. So a good idea in order to prevent hair loss is to take a look at your diet. Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can help prevent hair loss. Make sure your diet includes plenty of leafy greens, nuts, beens, fish, and lean meats. If you are struggling with getting enough nutrients in your daily diet, a good supplement can help cover whatever your diet is missing.

Use products targeted to restore hair growth

Thinning hair and hair loss is a huge cosmetic concern for women so many companies have now created products that are restoring hair growth. All these products contain numerous oils and minerals that may aid in hair growth, destroy bacteria that can cause hair breakage and loss, and increase blood circulation to the scalp.

 

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Consider some sort of medication

Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime. The spray coats the existing hair and gives the appearance of a more voluminous mane.

prevent hair loss
Preventing hair loss starts with a few simple steps. Start by making sure your diet contains all the vitamins and minerals that you need. Supplements are good to add to that diet too.

Don’t skip the scalp massage

Scalp massages are more important than you think. It approves circulation to the scalp and stimulates hair growth. Easiest way to incorporate a scalp massage is when you are in the shower. Move your fingertips in a slow, circular movement around the whole head. Not only will you reduce your own stress but also prevent hair loss and promote hair regrowth.

Consider essential oils

Oils such as carrot seed, cypress, lavender, and rosemary – just to name a few – all have regenerative, soothing, and balancing properties that can improve the condition of the scalp and promote hair growth. Essential oils are increasingly popular as a healthier alternative. So nowadays these are easy to find online or in health stores. Add a few drops to your scalp during your scalp massage and benefit from everything that the oils have to offer.

Nutrafol Hair Expert

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