Here we will explain how you can use different foods for healthier hair growth. There’s a saying that goes, “you are what you eat”. While it’s almost universally known that a healthy, well-balanced meal is good for our body, many do not realize that what we consume daily could have an effect on our hair. Just like how skin can reveal the inner health of your body, the condition of your hair is another potential outward sign of your inner health.
To make your hair as lustrous and strong as possible, you should maintain a diet with the correct balance of minerals and vitamins, as well as foods that promote hair growth. There’s no point in using the best hair care products on the market if you don’t feed your hair the right amount of nutrients. Some great foods for hair growth are salmon, eggs, oysters, spinach or Greek yogurt. After changing your diet you’ll likely notice your hair getting richer and thicker over time. “Rome wasn’t built in a day”, and similarly, your hair cannot immediately produce the results you might be looking for. Give the foods time to work and allow your body the time to absorb the nutrients.
Studies have revealed that factors like starvation, eating disorders and protein malnutrition are major factors in causing hair loss or poor hair conditions. Here are a few foods for hair growth you might consider including in your daily diet to ensure that your body and your hair get the nutrition they deserve.