Did you know you can use vitamins for hair growth? and that Vitamin B6 is one of those that plays a vital role in our physical and mental health. It also keeps our hair healthy and beautiful.
Natural remedies that can have a positive impact on curing hair loss. Hair growth supplements and relaxation methods such as yoga and meditation.
Mechanisms of Vitamin B6 to Increase Hair Health.
Effective Protein Metabolism
Vitamin B6 is an important member of the Vitamin B-complex family. It is involved in the protein metabolism in the body. It acts as a catalyst that activates the enzymes and chemical reactions. This start the metabolism of the hair proteins, keratin and melanin, in the hair follicles. This makes the hair follicles get enough keratin and melanin. All of this promotes hair growth and hair renewal.
How Vitamins that Regulates Sex Hormones become Vitamins for Hair Growth.
Vitamin B6 also controls the hormonal release of our glands. Such as the ovaries and testes. A part of vitamin B6, known as Pyridoxal 5-Phosphate (PLP). This regulates the function of androgens – or sex hormones – i.e. testosterone and estrogen, linked to hair growth. Testosterone leads to the production of Dihydrotestosterone (DHT). Which affects the hair growth negatively. It cause hair loss by decreasing the length of the hair growth phase (the anlagen phase) and the size of the hair follicles.
You could avoid this. By eating vitamins for hair growth or a hair supplement. According to a research study from Pauling Institute of Oregon State University Linus. Vitamin B6 binds to the testosterone receptors and stops the formation of DHT. Due to this, natural hair growth is restored.
Vitamins For Hair Growth Combined With Other Elements.
Another study by the British Journal of Dermatology in 2007. In which they found that the combination of Vitamin B6 with Zinc and Azelaic Acid in low concentrations can hinder 90% of harmful activity of testosterone. i.e. formation of DHT in the hair follicle. The results were backed by the Journal of Korean Society of Plastic and Reconstructive Surgery. The study stated that the use of Azelaic Acid and Vitamin B6 accelerates hair growth. This study also revealed that Vitamin B6 helps restore the natural hair color. This is done by raising the formation of melanin. A natural coloring pigment – in the body.
It was also concluded by the Polish journal Wiadomosci Lekarskie in 2001, that injections of Vitamin B6 prevented hair loss and hair thinning in women.
Reduction in Mental Stressors
Vitamin B6 is vital for our brain. It can help prevent depression since it plays an important role in producing the hormones serotonin and dopamine. That affect our mood and nerve communication.
Vitamin B6 also help the flow of oxygenated blood to the hair follicle and scalp. This blood, full of oxygen, greatly supports hair growth and hair revitalization.
Dietary Sources of Vitamin B6 and Recommended Daily Dose
Food sources that are rich with vitamins for hair growth are meats like turkey, chicken and fish. Tuna and salmon, pistachio nuts, sunflower seeds, spinach, avocado and bananas. The recommended daily intake of Vitamin B6 is 1.3 milligrams to 1.7 milligrams per day. If your dietary intake of Vitamin B6 is not enough to fulfill the daily requirement, you should use Vitamin B6 oral supplements. However, higher amounts can have harmful side effects. It’s highly recommended not to consume more than the recommended dose of oral Vitamin B6 supplements.