What is there do to about already thin hair and thinning hair in women? Your hair is a statement of who you are, “the crown you never take off.” So when you notice your hair is thinning, you may try hiding under scarves, hats, wigs or extensions; hairstyles for thin hair are fine, but typically won’t cut it. The real agenda is more long-term with a goal that more directly tackles how to get thicker hair instead of covering up existing thin hair.

So what causes thinning hair in women, and what remedies are there for thinning hair?

Causes of Thinning Hair in Women

Unlike men who experience thin hair caused by male pattern baldness—as a sign of aging—women with thinning hair are often victims of something going wrong on a grander scale. While you may want to just take a few hair supplements or hair vitamins and call it a day, the truth is that the problem is more deep-rooted. Take a little time to pinpoint which of the many hair loss triggers are causing your thinning hair. This way, you’ll have a better understanding on how to address your overall hair health, and what the best course of action should be. Below is a quick list of known hair-thinning and hair loss triggers—anything look familiar?

  • Stress
  • Chemical-laden, unhealthy products in your hair
  • Over-styling, like excessive use of a blow dryer, flat iron, curling iron or other heating tools when you style your hair
  • Frequent and rough hair brushing
  • High consumption of fatty, oily, sugary foods; junk foods
  • Deficient consumption of vegetables, fruit and natural grains
  • Perpetual dry skin, or live in a dry area with lots of sun exposure

These are known triggers for hair thinning in women, without a doubt. The good news is the majority of these triggers can easily be fixed and reversed.

Wondering exactly how to help reverse your thinning hair? We have a few tips for you.

What to Do About Thinning Hair

As mentioned before, a lot of women over-style, over-heat, and over-apply product to their hair, which can all result in thinning. Women also have dietary concerns (a lack of important vitamins and minerals), and that means they need to stop eating so poorly. Changing how you treat your hair and your body will drastically impact how your hair looks and feels.

But what else can you do, and what other thinning hair treatment options are out there?

  1. Supplements like Nutrafol can actually help rebalance the environment of your hair, your scalp, and your internal health. By combining patented ingredients in their formula, they are promoting anti-inflammatory and antioxidant responses in the body – both of which can help promote healthy hair regrowth.
  2. Re-vamping your hygiene routine can do wonders.
    • Stop taking long, scalding hot showers, as this dries out your hair and scalp.
    • Don’t shampoo too frequently (every other day at most, if not longer), and don’t brush your hair roughly.
    • Remove heat from your styling routine (for now, at least)
    • Buy and use only products that are targeted at thinning hair in women
  3. Stop wearing hats, scarves, or wigs – anything that restricts air flow and circulation to your scalp. Even though you may be embarrassed about your thin hair, it is best to keep it out so that the hair follicles can be stimulated properly.
  4. Use coconut oil to gently massage your scalp and hair. Not only will the oil help blood come to the surface of the scalp, but the gentle movement of the hair follicle will encourage it to expand and grow.
  5. Eat better. Omega 3 fatty acids in foods like avocado and salmon are going to have a massive impact on your skin and scalp health. Also eating leafy greens and vegetables will increase your vitamin intake.
  6. Stop smoking or drinking if at all possible. Both take away vital nutrients and prevent your body from producing collagen, something your scalp needs to remain healthy.
  7. Reduce stress. Increased cortisol can reduce the presence of other hormones necessary for healthy hair growth. While this may be one of the hardest thinning hair treatment options to accommodate, it is probably going to have the most effect. Stress and hair health are highly interwoven.
  8. Treat your hair and scalp like you treat your skin. Cover up your hair when you’re out in the heat and sun, and moisturize your scalp when possible.
  9. Seek medical treatment for any health concerns you may have. It’s possible to have skin conditions, diseases, or other health imbalances that are reflected in your hair loss.

What NOT to Do About Your Thinning Hair

Once you’ve started to notice your thinning hair, odds are you will go out of your way to find every remedy, every concoction, and every tool that will help get your hair back. While this is a natural reaction to losing something that defines us as women, it can also backfire in very impactful ways. Instead of panicking and buying everything on the hair care shelf, be picky about what steps you take. Listen to your body and what it’s saying it needs. Maybe you need to change your diet, or maybe you need to avoid going out in the sun for 6 hours a day.

Take small steps towards reversing the unhealthy environment your hair and scalp are living in, choose the products that are most recommended, and be patient. You will notice a difference in a short amount of time as long as you are willing to work towards reversing your hair loss, and soon it will no longer be a problem for you!

Here’s to happy, healthy, thick hair!