If you’re struggling with hair loss and thinning hair, it’s best to learn what causes hair loss first. Whether you’re a man or a woman, what causes hair loss may differ, so it will be important to identify your triggers. We assume you’ve already been looking for ways to stop hair loss and generate hair regrowth, but try and put those products on the back burner so you can focus on signaling out what causes hair loss in you.
WHAT CAUSES HAIR LOSS & HAIR THINNING
The importance of figuring out what causes hair loss before starting treatment
What Causes Hair Thinning and Hair Loss in Men
People often assume that hair loss in men is inevitable, especially as they age. Whether it’s due to male pattern baldness that runs in the family, or an assumption that old men just don’t have hair, men often lose hair and accept it. However, many more men want to keep their hair and search high and low for hair loss help.
Men who have thinning hair often notice that their hair is losing color, falling out easier, or is becoming nearly translucent. Thinning hair breaks much easier and doesn’t grow back well or at all (this is true for both men and women).
Hair thinning is frequently seen in men prior to full-on hair loss, and if caught early, can help prevent extensive hair loss. Hair thinning in men is often caused by:
- Vitamin deficiencies
Hair loss in men is marked by patchy spots of the scalp, receding hairlines, and sometimes an “M” shaped bald spot that is associated with male pattern baldness. The most frequent causes of total hair loss in men are:
- Male pattern baldness (also called androgenic alopecia)
- Poor hygiene
In other, more severe cases, hair loss in men could be due to:
- Cancer and cancer treatments like chemotherapy
The hardest part about treating hair loss in men is that, by the time it’s recognized, the aging process has taken over and the health of hair has been compromised. In some cases, such as poor hygiene and stress, these causes can be easily (and quickly) reversed.
But in most cases, the matter is rooted deep in the body and needs to be addressed from the inside out. While many men buy hair loss shampoo or try topical hair growth creams, the truth of the matter is that it won’t fix the problem – only help reduce the symptoms. To catch hair loss early, men need to recognize the signs of thinning hair and take steps to reverse stress and vitamin deficiencies, as well as any hygiene problems they may have.
What Causes Hair Thinning and Hair Loss in Women
While society seems to think that it’s acceptable for men to “go bald” at nearly any age, it’s harder to accept it when a woman is experiencing hair thinning or hair loss. After all, women are often defined by their beautiful, long locks. For women of any age experiencing hair thinning or hair loss, hair loss cures can’t be found fast enough.
Much like in men, hair loss in women starts with hair thinning. Women often notice the signs of hair thinning sooner, as it:
- Changes the volume of hair
- Affects how women can style their hair
- Looks limp and unhealthy when it’s a longer length
Full-on hair loss in women starts once the thinning hair becomes so unhealthy that it begins to shed and doesn’t grow back. Hair thinning in women is often caused by the same things as men:
- Vitamin deficiencies
But can also be caused by:
- The use of poor hair care products
- Over styling
Once a woman’s hair has started to thin, it will usually fall out at alarming rates. This hair loss in women is hard to reverse and the stress of hair loss can often cause much more damage.
If a woman doesn’t notice her hair thinning prior to a hair loss event, though, her hair loss could be thanks to:
To reverse hair loss, or to prevent it once a woman notices her hair thinning, the problem must be addressed on a deeper level. Beauty isn’t only skin deep, as they. To target the source of hair loss, women need to look at their overall bodily health and see where they need improvement.
Treating Male Pattern Baldness and Alopecia
Male pattern baldness and androgenic alopecia are used interchangeably in the medical field, as this condition affects both men and women. However, there are different types of alopecia that are not qualified as male pattern baldness.
Male pattern baldness is a type of alopecia that is identifiable in the M-shaped bald spots on a man’s head that is generally not found on a woman’s scalp. This type of alopecia results in severe thinning for women, rather than total balding. Telogen effluvium is associated with stress and hormone changes in women, while traction alopecia occurs from too much pulling and styling.
Despite similarities in alopecia diagnosis, the condition manifests differently in males and females and is often caused by entirely different things (genetics vs. styling).
Best Hair Loss Treatment
Whether you’re a man or a woman looking for a hair loss cure, your best bet is going to be treating conditions that exist within your body. You want to rebalance, repair, revitalize, and regrow thinning hair while also ensuring that your future hair growth is healthy and strong. To do so, you have to supplement your diet with foods that benefit your body, reduce stress, seek medical care for health problems, and provide your body the vitamins and minerals it needs.