Benefits of Using Folic Acid for Hair Growth
If you experience your thinning hair, you could try folic acid for hair growth, or natural hair supplements. Just like our body needs nourishment to stay healthy, our hair too needs certain nutrients to maintain a healthy growth cycle. These nutrients reach our scalp and hair follicles through a well-balanced and healthy diet. When we talk about healthy hair growth, we cannot ignore the benefits of folic acid, which is a water-soluble B vitamin. Like other vitamins it doesn’t promote hair growth on its own, but in conjunction with other B vitamins. It’s not only good for our hair, but also helps in the formation of red blood cells and maintaining a healthy body.
What is Folic Acid?
Folic acid is a part of the B vitamin family and is also referred to as vitamin B9 or folacin. It is found naturally in food in the form of folate. Folic acid is the synthetic form of vitamin B9 that you find in dietary supplements and some fortified foods.
Why is Folic Acid Important to the Health of Our Hair?
A diet with sufficient folic acid can help healthier hair growth. If you notice you are experiencing hair loss, it could be because of folic acid deficiency. This B vitamin is not only beneficial to our hair, but to our overall health, by producing DNA, treating anemia as well as preventing certain types of cancer and strokes. It can also help control premature graying of hair, as the folic acid helps to keep red blood cell count at a normal level, keeping the hair healthy.
What Foods Contain Folic Acid?
Excellent sources of folate in natural food are green leafy vegetables, citrus fruits, avocados, okra, asparagus, beans, beets, broccoli, nuts and seeds. In the US, most cereal and grain products are fortified with folic acid. Eat plenty of these to help increase your hair growth rate.
What is the Recommended Dosage of Dietary Folic Acid?
Some people get enough folic acid from their normal diet, while some may need to take supplements to get enough. The need for folic acid increases as you get older. People aged 14 and older need 400 micrograms per day. If you’re pregnant you should increase your intake to 500 micrograms per day. If you want to eat more folic acid for hair growth, talk to your doctor about the right dosage.
So Really… Does Folic Acid Help Hair Growth?
Studies have shown that folic acid and hair growth are linked. Hair loss is often a sign of a poor diet and folic acid deficiency. Deficiency can also cause anemia, which is when the body does not produce enough red blood cells. The red blood cells provide our body tissues with oxygen, which means if they are too few, our body organs – including the scalp and hair follicles – don’t get enough oxygen, causing weakness and fatigue. If the scalp and follicles do not get enough nutrients and oxygen, they cannot produce a substance called ATP, which is very important for the cell growth. This can cause the body to use testosterone instead, in order to produce more ATP. This male hormone is a well-known cause of hair loss or baldness. Other cell activity also slows down without sufficient folic acid. This makes the production of new hair strands slower, resulting in thinning hair.
In short, if you eat enough folic acid it can help the regeneration of cells. It works in conjunction with other vitamins to assist the metabolism of proteins, the maintenance of DNA, and keep your red blood cells able to transport the oxygen and nutrients you need. If you do not get enough folate through your normal diet, considering a natural supplement may be a good option for you.