How Foods Rich in Selenium Affect Your Hair Health

Selenium is a mineral and trace element that has many benefits for our health and hair. Working together with vitamin E, it helps to prevent oxidative damage in our bodies and promote hair growth. So eating foods rich in selenium will make sure you do not get a deficiency. Here we list the top ten […]

Foods rich in selenium and why they are so important to your hairs health

Nutrafols supplements contain the ingredient selenium and on the ingredient page, the following is written about selenium and selenium foods; “Selenium produces antioxidant enzymes that can defend against damage to cells, including those in hair follicles. It also helps to maintain proper thyroid function, which benefits the immune system and fosters healthy hair growth.” So, with […]