Many hair growth supplements contain biotin, but science is skeptical about its effectiveness.
Biotin – also known as vitamin H or vitamin B7 – is a popular ingredient in many hair growth supplements. It’s an important factor in many biological processes, including the growth of healthy skin, nails, and hair. Symptoms of biotin deficiency include hair loss, face rashes, red eyes, and even psychological symptoms such as depression. Hair loss usually only occurs when there is a more severe deficiency. In people with a biotin deficiency, taking a biotin supplement can help, but can biotin improve hair growth in otherwise healthy people?