You are not alone if you are wondering how to stimulate hair growth. Actually, the average person loses about 70 to 100 strands of hair every day. However it is not noticeable, since they fall out over the course of the day.
Every human hair goes through a growth cycle that allows the hair follicles to grow hair, rest, and then the hair falls out. With the fall of an old hair, the growth of a new one comes in and the process starts over again.
If you think you may be experiencing hair loss or want to grow your hair quicker, there are many different ways to stimulate hair growth.
Natural Remedies To Stimulate Hair Growth
Massage your scalp with essential oils. Try this recipe: One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.
You can also try to rub your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Just rub a small amount of mixture into your scalp once every morning and it will stimulate your hair follicles and increase blood circulation.
Take a vitamin B supplement. The B vitamin biotin is especially important for hair growth and is an ingredient in many natural hair supplements.
Brush your hair every morning with a naturally bristled brush, for example with boar bristles, since brushing will stimulate your follicles.
Use castor oil, which is rich in Omega-9 fatty acids and vitamin E that facilitate healthy hair growth. It is very thick and sticky, so make it more effective by mixing one ounce of castor oil with four drops of rosemary essential oil and then massaging it into your scalp. Rinse out after 30 to 45 minutes.
Eggs are a great source of protein, which your hair needs. Whisk two egg yolks together with two tablespoons of olive oil. Apply it to your scalp and massage it in, then leave on for 15 to 20 minutes. Rinse it off with cold water and then shampoo.
Use lemon juice. When applied to the scalp, lemon juice stimulates circulation and prevents hair loss. You can mix it with oil and rub it into your scalp for half an hour before washing it out.
Lifestyle Changes to Consider Making
In order to really stimulate hair growth and get a healthy scalp, you need to have a good overall health and might need to make some changes from the inside.
Increase good stomach acids. It may sound difficult or weird, but with the right kinds of foods you can increase the right kinds of stomach acids to promote hair growth. That is because the acids in your gut are responsible for your nutrient assimilation.
Consume collagen or gelatin. Gelatin contains a mix of amino acids that promote growth of hair, nails and healthy skin. There is unflavored gelatin base in your local food stores; you can get it in the baking aisle. Mix with soups, smoothies or tea for an extra boost of gelatin to stimulate hair growth.
Balance out your hormones. Cortisol, estrogen, and thyroid all need balancing. Estrogen dominance is a common hormone imbalance in women. It can sometimes be caused of toxins like pesticides and BPA that act like estrogen in the body, causing an imbalance. Elevated levels of estrogen often contribute to hair loss for both men and women.
Cortisol can spike due to stresses on the body. It needs to be regulated in order for us to function daily and for hair growth to happen.
Thyroid hormones can be regulated with a healthy metabolism. Both work together to promote healthy hair growth.
Trying some of these tips can stimulate hair growth. Try them all, or just a few, and use a combination of what works for you. There are some hair supplements on the market that only uses natural ingredients and could be a good option. Whatever treatment you choose, you will likely have thicker fuller hair after a few weeks of consistency.