So what is marine collagen exactly? Marine Collagen comes from fish parts. The fins, scales, skin, and bones of fish are hydrolyzed to create a supplement. The ready product will consist of peptides that have smaller particles than other animal collagen products. This means it enters the bloodstream faster and our bodies absorb it more efficiently. It is also the most environmentally friendly collagen source. This is because it makes use of fish parts that would otherwise become waste.
The marine collagen, also called fish collagen, provides our body with eight of nine amino acids that are essential for our bodies to function properly, including glycine and proline. Glycine is beneficial for the building of lean muscles and for the central nervous system. It protects against diabetes and has antioxidant properties. Proline is also an antioxidant and plays an important role in the synthesis of collagen in our bodies.
Collagen rejuvenates our skin, strengthens our bones, provides us with protein, stabilizes our blood sugar and cholesterol levels, improves wound healing, and is antibacterial in general. But apart from all the benefits that marine collagen has for our overall health it is also good for our hair!