Did you know that saw palmetto benefits healthier hair growth? The benefits of saw palmetto, a palm-like plant, are many – stopping hair thinning is just one of them – which is why it is one of the most commonly consumed supplements in the US.
What is Saw Palmetto and What Does it Do?
Saw palmetto is a plant that has long saw-toothed leaves. It can grow small as a shrub or reach 10 feet high if in the right climate. The plant has white flowers and yellow berries that turn black when ripe. Native Americans used these berries for food and natural alternatives to medicine for hundreds of years. In the early 20th century, men took the berries to treat urinary tract problems, increase sperm production and even boost libido.
Saw palmetto contains plant-based extracts that can naturally help balance hormones in the body. Its active ingredients include fatty acids, plant sterols and sugars. It is available as pills, dried berries, liquid or powdered capsules.
What Are the Saw Palmetto Benefits For My Hair?
Saw palmetto has gained a lot of popularity during recent years since it has become known as a natural way of fighting hair thinning. It contains components that work by preventing the conversion of testosterone into DHT. DHT is a naturally occurring hormone in the body that contributes to hair thinning by shrinking hair follicles.
Although more scientific research is needed, the studies that do exist of saw palmetto benefits for hair growth have seen positive results. A recent study published in 2017 compared the effects of saw palmetto with finasteride (more commonly known under the brand name Propecia). 38 percent of the 100 hair loss patients who were given 320 mg of saw palmetto saw a statistically significant increase in hair growth. In a 2002 study on ten men with androgenetic alopecia – male pattern baldness – there was an improvement in 60 percent of the participants. In a study from 2004, 34 men and 28 women received topically applied saw palmetto extract on the scalp. 67 percent saw a reduction in scalp sebum production and 35 percent experienced increased hair density.
Saw Palmetto In Supplements
You might benefit from a hair supplement containing all natural ingredients. Nutrafol contains a mixture of standardized, patented and clinically-tested botanicals to support healthier hair, one of them being saw palmetto. If you choose to take saw palmetto, keep an eye on your daily intake to ensure you’re not taking too much.
Learn More About Why Your Hair is Thinning
If you experience thinning hair and you don’t know why, a saw palmetto supplement might be a great option for you. However, before you take any action, take time to read more about the different reasons for hair loss, consult with your physician if you think you may have an underlying medical condition impacting your hair health, and how you can take advantage of the Nutrafol approach of working on the whole body from inside and out.
Photo: Nan Palmero via Flickr