There is a saying that you inherit your hair from your mother’s side of the family, more precisely, if your mother’s father is bald, the chances are that you will also experience hair loss.
But nowadays, it is known that your father’s genes play an equally big part in deciding the hairiness of your head. “Hair-loss genes can be inherited from either your mother’s or father’s side of the family, or a combination of the two,” said Dr. Alan J. Bauman, who is a hair restoration physician, in a recent interview.
There are about 200 genes that affect your hair growth or lack thereof, which means it is impossible to predict what combination these genes will organize in. Siblings with the same parents can inherit different combinations.
Today we do not need to look at old photos of ancestors and guess what our hair will look like in the future. Now, there are scientific methods of deciding this. It can be as easy as a DBA swab from inside your cheek, and the doctors can tell how sensitive you are to dihydrotestosterone, DHT.
DHT is the main culprit in hair loss. The DNA test can also predict how effective hair loss medications like Propecia will be on you. But what exactly is it that makes you go bald?
What Causes Someone to Go Bald?
Most commonly, hair loss is caused by a genetic sensitivity to the male hormone DHT. Testosterone is converted into DHT by an enzyme reaction in the body and is normally up to 10%. It is an essential male hormone that gives males male characteristics. However, when a person has a heightened susceptibility to the effects of DHT, the problems start.
DHT is necessary for the growth of hair on the body, but too much of it will have the opposite effect on the hair on the head. It is believed that the DHT causes hair follicles on the scalp to shrink until they stop producing hair. This is a major cause of pattern hair loss in both males and females.
However, there are tons of other reasons you lose your hair. Factors like stress, sleep deprivation, depression or trauma can have a severe impact on your hair growth. That is because extended periods of stress will heighten your body’s levels of the stress hormone cortisol. This will cause the hair follicles to stop producing hair and shed. This can also happen after giving birth.
What You Can Do
No one wants to go bald, but unfortunately, it is a reality for most men. However, there are things you can do to slow the process. A hair transplant operation is an option for those with serious problems. You can also take medications like Propecia or Rogaine. Know that these come with some side effects that can be very undesirable.
To avoid going bald in the long run, you can lead a healthy lifestyle and eat foods that increase hair growth. Some examples of that is fatty fish like salmon, protein rich food like yogurt and meat, dark greens like spinach and colorful fruits and vegetables. Remember that sufficient water also plays an important role. All the cells in your body need hydration to stay healthy.
Wind down and do not stress. Stress has a negative impact on your whole body, but it also affects your hair growth. If you have time, do a scalp massage at home with an essential oil. Massaging your scalp will increase the circulation and blood flow, which promotes healthy hair growth and cell rejuvenation.
You can also take a natural supplement, that will give you the vitamins and minerals you need to keep your hair happy. Nutrafol supplements contain several naturally derived ingredients that help support your hair health and hair growth.
Make an active decision to not go bald – there are too many ways to avoid it.