Let us be honest – how many of us have not heard of some vitamins that we simply must take and voilà, magic will happen and our hair, nails and skin will thank us eternally? And if we are even more honest, how many of us have not yearned for hair growth vitamins that really work? Probably most of us, so here are three that will make you believe in magic and give you an understanding of why they do work as good as they do.
“Usually I will recommend supplements to those who are looking to address certain skin, nail or hair issues,” said Dr. Marina Peredo in an interview while referring to three supplements in particular that have been proven to work to our advantage addressing these issues.
Biotin is one of the hair growth vitamins that really work
Make this little vitamin your new best friend because that is how much you will love what it does to you. But how and why does it work, you may wonder? You see, biotin encourages the production of protein and protein itself stimulates new hair growth and healthier texture. So it is always good to take an extra dose of it when you experience brittle nails or thinning hair.
Vitamin B is an antioxidant and it helps remove bacteria from your skin. And not only does vitamin B treat your skin right, but also your hair. Vitamin B is important for your metabolism because it plays an important role in boosting it. And this in fact helps nutrients to more easily reach your scalp which will make your hair grow stronger and healthier. Vitamin B is keeping the pigmentation in your hair vibrant and this is why it is one of the hair growth vitamins that really work.
Marine Fatty Acids
Omega-3 works like magic when it comes to combating dry and damaged hair, hair loss and flaky scalp. Omega-3 adds luster, elasticity and shine to dull and worn down hair and helps restart the hair growth. The acids it contains will regenerate blood circulation in the scalp and provide nourishment to the hair follicles. Start taking Omega-3 supplements and you will notice that your hair feels stronger and healthier.