Hair loss or alopecia is a condition that affects many people, and can be a cause of anxiety and depression. While many factors may contribute to the decreased hair health, excessive production of sebum can be a trigger. Sebum related hair loss can be embarrassing and uncomfortable, but there are ways to help.
What is Sebum?
Sebum is the medical term for skin oils – microscopic sebaceous glands which are hidden under the surface of our skin produce sebum. Sebum is a mixture of an assortment of fats and dead sebaceous gland cells. The sebaceous glands can be found deep within our dermis and connect with the hair follicles and release their contents through the pores. They can also be found throughout our body, especially our face. Sebum hair loss results from an excess of these oils.
How Can Sebum Cause Hair Loss?
This greasy sebum helps to moisturize your hair and protects it from getting brittle, dry and breaking off. It also helps to maintain the pH of our skin, keeping our skin cells from drying off. But when too much sebum is produced, you could end up with an oily scalp, which in turn affects the hair growth cycle. An oily scalp can also lead to the thriving of the yeast fungus that causes dandruff – another reason why one might experience shedding.
Your hair follicles are surrounded by sebaceous glands producing sebum. When your sebaceous glands produce more than average sebum, it could lead to your hair follicles being blocked by the greasy substance, which could also cause infection and reduce the productivity of the hair growth cycle – so hair looks unhealthy and greasy.
When sebum strikes, your hair looks lackluster because the hair follicles are drowning in the excess sebum produced by the glands. When an excess amount of sebum collects on your scalp, it clogs up the pores as it hardens over time. This can cause hair thinning, and eventually sebum hair loss – which is when hair falls out faster than during the normal hair growth cycle because the sebum clogs up the follicles.
How to Prevent Sebum Hair Loss?
Having an oily scalp may not necessarily be a bad thing. However, you can control sebum hair loss by cutting down on eating greasy and spicy foods.
Washing your hair regularly also removes excess sebum. Many shampoos are mild which are ideal for everyday use to eliminate the greasy appearance. But these shampoos retain the nutrition and protection of the natural oils that your hair needs to be healthy. There are products like Nutrafol, with a specialized supplement for men and another specialized supplement for women that both encourage healthier hair growth.
What Can I Do to Reduce Sebum Production?
The simple act of brushing your hair stimulates the blood capillaries, increaseing circulation of the blood. It promotes the transportation of oxygen to the scalp as well as nutrients. All of which the scalp and the hair follicles need to be healthy. Brushing helps to keep the pores of the scalp open, allowing them to breathe and retain the normal required amount of oil.
It is also critical that you eat properly to encourage healthy oil production in the body. By eating the right amounts of vitamin-packed food, your skin and scalp will feel and look healthier, thus leading to less sebum hair loss. You can choose supplements that help decrease sebum production and discourage dandruff, as well. There are a number of foods that lead to hair loss, as mentioned before, so be careful to avoid those.
Better Hair Health Comes from a Bigger Approach
Combining good hygiene, healthy eating, and your own home hair care regimen can drastically improve your hair’s health and appearance, and help decrease your sebum hair loss. Once you have that all in order, finding a quality hair health supplement can provide additional support in keeping your scalp and hair healthy for years to come.