Using hair growth vitamins can make your frustration with thinning hair a thing of the past. You do not have to just live with hair loss. One of the culprits of thinning hair is a vitamin deficiency. Learn which vitamins may be causing you to lose the fullness you want, and take measures to increase them in your daily diet. If you are not sure your diet is supplying you with the right mixture of vitamins and minerals, an easy way to incorporate all of the nutrients you need is by taking a supplement that supports healthy hair growth.
Biotin in Hair Growth Vitamins
The case for increasing Biotin, also known as Vitamin B7 or Vitamin H, is still in the initial stages. However, Biotin is water-soluble which means the amount that the body does not use, gets removed. It is believed to be essential in keeping hair and nails thick and strong. The best food sources of Biotin are nuts and eggs, but for those who are deficient, hair growth vitamins may be necessary.
Iron Deficiency is a Well Known Cause of Hair Loss
Iron deficiency is a well-established cause of hair thinning and hair loss. Numerous factors can contribute to an Iron deficiency, including difficulty absorbing Iron, a heavy menstrual cycle and some medical conditions. Hair growth supplements can likely help you get the levels of Iron necessary to promote hair growth. The best food sources of Iron include turkey, dried fruit and beans, lean red meat, whole grains, and egg yolks.
Vitamin C Helps Your Body Absorb Iron
Vitamin C is essential in helping the body process and absorb Iron. Even if you are getting adequate levels of Iron, if your body can not absorb it, your Iron levels will be low. Hair growth vitamins can be very helpful in this aspect, since they include both Vitamin C and Iron. Vitamin C also helps promote the production of Collagen, which is an essential component of hair. Some of the best food sources of Vitamin C include dark leafy greens, citrus fruits, red bell peppers and tomatoes.
Selenium is Needed for a Well-Functioning Thyroid
Selenium is one of the micro-nutrients which is essential for a properly functioning thyroid. A poorly functioning thyroid gland can lead to hair thinning. By supporting thyroid function, you may be able to restore hair fullness. Some of the best food sources of Selenium are shrimp, salmon, tuna, brazil nuts, some mushrooms, eggs, turkey and lamb. Good supplements for hair should include Selenium.
Niacin Can Help Promote Hair Growth
Niacin is essential to maintaining healthy cells in hair follicles and throughout the body. It can help repair damaged hair and promote hair growth. Some of the best food sources of Niacin include seafood, dairy, legumes, and lean meats.
Zinc Levels Need to be Stable for Healthy Hair
Zinc is a mineral that helps regulate cell reproduction, repair and regrowth. It also helps maintain the glands that secrete oil in the scalp. When this mineral is lacking it can lead to both dandruff and hair loss. Stabilizing Zinc levels can encourage hair growth, resulting in the appearance of fuller hair. Some of the best food sources of Zinc are nuts, oysters, lamb, beans and beef.
Vitamin A Has Numerous Benefits When Levels are Optimal
Vitamin A is an antioxidant that is often added to supplements and multi-vitamins because of the numerous benefits associated with optimal levels. However, this vitamin is fat-soluble which means excess amounts are stored in the body. Too much Vitamin A can lead to hair loss, so make sure you are not overdoing it with this vitamin.
Hair Growth Supplements and Other Natural Remedies
Not only can you take hair growth vitamins to improve the quality of your hair, but reducing stress levels make a huge impact as well. Relaxation, yoga and many other calming activities can make a huge difference in reducing stress, and getting the full head of hair you dream of.
It can be challenging to incorporate all of the foods needed to achieve optimal vitamin and mineral levels for fuller hair. Because of this, it may be beneficial to choose a hair growth vitamin to aid you. Just make sure the supplement you choose addresses your specific needs.