Your daily diet has an impact on your overall health and well-being, and your hair deserves good nutrition as well – something it can get through the best hair growth supplements. Many people fail to realize that their hair is also affected by their dietary choices. In fact, many vitamins and minerals play an important role in the growth of healthy hair. Some of the best hair growth supplements contains the vitamins A, B, C, and E as well as iron and folic acid.
Vitamin A Can Make a Positive Impact on Hair When Used Properly
Vitamin A can be a little bit tricky to deal with. On one hand it is one of the most vital of the vitamins for healthy hair. On the other hand, because it is so important, many supplements and foods are enhanced with the vitamin, and too much of it can lead to hair loss. Some of the hair benefits of vitamin A are that it will strengthen the hair, moisten the scalp and fight free radicals that may could have a negative impact on hair growth and health.
Vitamin B Complex – A Collection of the Best Hair Growth Supplements
Saying that Vitamin B is essential to hair growth is a little misleading. In fact, several types of B vitamins contribute to the health and vitality of your hair. This is why some of the best hair growth supplements and dietary guides will refer to them collectively as Vitamin B Complex. Some of the most important B vitamins are Biotin, B6 and B12. However, all of eight different B vitamins play an integral role in reducing hair loss, increasing the rate of hair growth and promoting shiny hair.
Folic Acid Can Greatly Reduce Breakage
Folic acid gets its own special mention, even though it is technically part of the vitamin B family. It is the artificial form of B9 that is added to foods. Folate is the nutrient naturally found in foods. Folic acid plays a critical role in numerous bodily functions including mental and emotional health. It also has an – often overlooked – impact on the health of your hair. It can add moisture to your hair, something that reduces the amount of breakage that occurs. This allows you to go longer without having to trim or cut your hair, leading to longer hair overall. Folic acid also makes hair shinier and thicker.
Vitamin E Promotes Blood Circulation
Vitamin E is well known for its positive effect on the skin, but it is also beneficial for hair. It helps promote adequate levels of blood circulation, which includes the circulation in your scalp that facilitates hair growth. A healthier scalp will lead to softer hair, fewer split ends and improved hair growth.
Other Ways to Promote Hair Growth
Many people overlook the impact your overall well-being has on your hair. Reducing stress is a very effective tool when dealing with hair loss. Yoga, meditation, and other calming activities can greatly improve your overall health, and lead to increased hair growth.
An individual with a vitamin deficiency in one or all of these areas will find it difficult to sustain healthy hair, much less promote increased hair growth and health. Because many of these vitamins and minerals work together to enhance hair growth, it can be beneficial to find one that contains the most important vitamins as well as works on your overall health. Especially if you are unable to get the necessary amounts through your dietary choices.