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5 Natural Healthy Hair Tips Backed by Science

Hair Loss Solutions

Many tips for Natural Hair Loss solutions have little scientific research to back it up with.
So here are 5 natural hair loss solutions supported by clinical research.

Healthy hair tip #1 Onion Juice

A study from 2002, looked at the results and affects of onion juice applied to areas that had suffered from hair loss. The results were impressive with nearly 94% of men and 71% of women experiencing convincing results. Juice enough onions to create a paste that can be applied to the scalp. The study encouraged participants to apply the juice twice daily for two months. Results were shown in the experimental group after two weeks.

Healthy hair tip #2 Green Tea

A 2005 study showed significant hair growth of those, who in an experimental group, were given dehydrated green tea in their drinking water. The polyphenolic mixture found in the tea is responsible for the reaction. This may make you consider drinking more green tea if you do not already! Alternatively, many people have had success in just applying the tea directly on the scalp as a mask.

Healthy hair tip #3 Essential Oils

A study from 1998, found aromatherapy to be very useful as a potential solution for hair loss. The herbs used were rosemary, cedarwood, thyme, and lavender. Therefore, combine a few drops of the essential oil into the carrier oil and massage into the scalp daily. It may take some testing to discover which oils work best for you.

Healthy hair tip #4 Saw Palmetto

The compounds in saw palmetto have been used to help with various forms of hair thinning  – specifically when related to DHT.  Follicles metabolize testosterone into DHT, however, with scalp follicles the DHT causes the follicle to shrink, and hair thins.  Saw palmetto naturally helps those experiencing thinning for this reason, especially.

Hair Loss Solutions
Herbs like saw palmetto can help promote healthier hair.

Healthy hair tip #5 Stress Reduction

Stress is the primary cause of several types of hair loss. In addition, focusing on the factors which are causing unhealthy levels of stress in the individual’s life can help the affected hair follicles to recover.

Proven stress relivers include mindfulness, meditation, physical activity, music, laughter, and yoga. In addition, time in nature, and quality time with friends and family are also great natural solutions to poor hair health.

In conclusion, trying one, or several, of these natural hair loss solutions will let you gain control of the health of your hair. Finally, most solutions do take the time to show any effect. So, be patient and give these options the best chance of working.