for Hair Loss in Women
Hair loss in women can be incredibly stressful and upsetting. For some women, the diagnosis may be alopecia. Alopecia simply means hair loss or a lack of hair in areas where it should be located. It is considered one of the most common causes of hair loss in women.
Many more women decide to enlist the help of a dermatologist, who will often be the one who decides the factors related to hair loss in women. Here’s some greater insight into hair loss, alopecia and what hair loss remedies may make sense for you.
Types of Alopecia
There are couple of ways women can get diagnosed with alopecia. There is traction alopecia, which means that too much braiding, brushing, pulling, and styling hair can cause the skin to tighten and the hair to fall out. Then there is alopecia areata, which is inconsistent and patchy hair loss. For women, this can be an especially embarrassing condition. There is also alopecia universalis – total hair loss from head to toe – and androgenetic alopecia – the thinning of hair to a nearly transparent color. For the full list of alopecia diagnoses, and to see which one applies to your specific situation, ask your dermatologist. He or she should be able to help you learn how to stop hair loss before it gets out of hand.
But if you want to take matters into your own hands, there are a few hair loss remedies you can use yourself for alopecia treatment.
One of the main concerns with alopecia is that it is often a sign of other struggles and imbalances within the body. Fix these problems, and women can often experience hair regrowth. For example, many people experiencing stress have higher rates of alopecia, as do people living in a very dry climate. So what can you do to reverse your own alopecia hair loss?
Treat Your Hair Like Your Skin
As a woman, you probably have tons of lotions and creams that you use to make your skin baby-soft, and you probably use SPF to prevent sun spots and sunburn. You should do the same for your hair. You can use:
- Hair oils, like coconut or jojoba, to stimulate the follicles and soothe the scalp
- Hats or scarves to protect your hair from the sun, wind, or dry air
- Less hot water when you shower. Heat zaps the moisture from your scalp
- Use gentle products and shampoos that provide natural female hair loss treatment
- Don’t blow dry, style, or over brush your remaining hair. Heat and pulling can make the hair and the scalp dry, resulting in more hair loss
These steps will take you a long way in leaving your scalp healthy, which will promote hair regrowth and reverse signs of alopecia. Sometimes, though, it takes more than a little moisture on the scalp to reverse damage.
As mentioned before, alopecia is often a sign of another internal issue, and one of the fastest ways to reduce or eliminate an internal problem is to treat it with the right kinds of food.
- Use gentle supplements that provide natural female hair loss treatment
- Don’t be afraid of fatty foods like salmon and avocados. The Omega 3 fatty acids will promote protein growth, which in turn can help with alopecia hair loss
- Yogurt and eggs are also a great source of protein and are known to promote hair regrowth
- Foods that are packed with nutrients, like leafy greens and complex grains (lentils, quinoa) are a great way to prevent and stop alopecia hair loss
- Take the right vitamins, like Vitamin C, Vitamin D, and B6
- Cut down on unhealthy foods like sugary candy, salty chips, and calorie-heavy meals (pasta, burgers, etc.)
Once you’ve improved your diet and your hair care regimen, you will have a sufficient alopecia treatment system in place. But that’s not all you need to do to prevent and reverse hair loss in women.
Cut Out Stress
Even though alopecia is most commonly defined as the lack of hair on the head (or body), it is also associated with higher white blood cell responses in the body that attack hair follicles. This reaction is most often seen in women with severe stress levels, and can lead to alopecia areata and alopecia totalis very quickly. When determining the cause of your alopecia, it’s necessary to take a look at your stress levels.
Of course, not everyone can quit their stressful job or stop parenting their troublesome kids, so there are a few things you can do today to manage stress levels to promote hair regrowth:
- Treat yourself to a nice day off (or two, if you can swing it)
- Relax a little each day. Try meditating or taking a long, hot bath (don’t get your scalp wet)
- Work with your boss or coworkers to work out a less stressful situation
- Address loved ones or family members that are causing you stress
- Take time for exercise. Blowing off steam proactively reduces stress
- Eat right. This helps with stress and mood fluctuations
Reversing Hair Loss in Women
If you’re suffering from hair loss and wondering about your alopecia treatment options, you can try any of the natural hair loss remedies mentioned above. If you decide to try out a hair regrowth product, Nutrafol’s line of patented ingredients has been proven both safe and effective. Used with any of the tips and trick listed here, you’ll notice your hair growing back thicker and stronger than ever before.
“The brand calls this thinning hair remedy a “smart” supplement, and we agree. A potent combination of nutraceuticals works to strengthen and restore your hair from the inside out for a healthier, fuller look.”
– New Beauty Magazine